My personal tools for supplementation after introspecting my own needs, busting myths about certain supplements and laying out the science of why we need to introduce certain supplements
A small follow-up: how did you answer the crucial central question (What are the deficiencies in my macro and micro nutrient needs that need to be filled?) before deciding on the supplements you would need? I mean, what did your "self-analysis" involve?
Wow this post was so much helpful, i used to take whey protein but always thought creatine is bad and all... This post really helped me in that...also recently I heard about it's benefits from my physiology teacher who did a research in creatine. Thanks for this post. :)
Another one: which are the top 1-2 brands you tried and would recommend for creatine? (easily available to order online/offline in Mumbai)
Excellent post Ankush, highly appreciate it! 👍🏽
A small follow-up: how did you answer the crucial central question (What are the deficiencies in my macro and micro nutrient needs that need to be filled?) before deciding on the supplements you would need? I mean, what did your "self-analysis" involve?
Wow this post was so much helpful, i used to take whey protein but always thought creatine is bad and all... This post really helped me in that...also recently I heard about it's benefits from my physiology teacher who did a research in creatine. Thanks for this post. :)